Are you looking to bridge the gap between your head and your heart, and live with more clarity and intention? I can help….
My practices are designed to help you tap into the divine intelligence of your body & reestablish a deep trust in yourself & your innate wholeness. I combine the tools of energy work, coaching, intuition & movement to create a safe & immersive experience; intuitively crafted to nourish your own unique expression. My holistic approach to coaching is about inspiring real transformation and empowerment throughout all levels of your being by offering practical tools, strategies and resources that help you build supportive and sustainable practices & integrate them into your everyday life.
Read on below for a brief overview of the modalities I draw on in my sessions and classes.
Pricing
The value of my 1:1 work is $80/hour. However, if that is currently out of range, you’re welcome to offer another amount to a minimum of $40/hour.
Conversely, if you can easily afford the regular amount, please consider donating a little extra to help me continue to support others.
Please contact me directly if you wish to make use of the sliding scale.
Energy Attunement
I tap into & work with the energetic layer of your body to release stagnant or stuck energy patterns to restore flow & balance to the body. This works at the deepest layer of your being to help you generate a full body energetic shift and come into optimum alignment within yourself. The space that is opened up in your energetic field allows for deep healing & expansion to occur on many levels simultaneously – physically, mentally, emotionally & spiritually. Consider it a chiropractic adjustment for your soul.
$80/hour
Personal Coaching
I use discussion & enquiry to uncover your current challenges & obstacles to growth. Through heart to heart conversations we connect you to your vision & goals, and then implement simple processes & strategies designed specifically to meet your unique needs. This is the sweet spot where we work together to guide your energy & your focus to your heart – so you can gain perspective & become attuned to what’s trying to come through you & then take clear action to bring your gifts to life.
$80/hour
Embodied Movement
I use simple & nurturing movement & breath practices to get you out of your head & into your body. Together we explore the mind-body connection to cultivate present moment awareness & trust in self through regulation of bodily feelings & sensations. In learning to live more fully in your body (embodied) & in tune with your physiological processes – access to deep internal strength & resilience is restored. This allows you to express yourself with more clarity, confidence & ease from the core of who you are.
$80/hour
Classes & Workshops
My classes & workshops are lovingly crafted to engage you at the level of the mind, body & spirit, and to guide you back to feeling whole, centered & connected to your own intrinsic power. I use the tools of movement, ancient wisdom & modern neuroscience to create a safe & sacred space where you can experience the power of gathering with other like minded souls; feel uplifted, supported & seen; as well as learn many valuable practices, tools and techniques to help you stay feeling grounded & resourced.
$ Varies
Testimonials
If you’re in need of guidance, advice or a higher perspective – emotionally, physically or spiritually – SONYA is your girl! I would never have understood or recovered from all the illness and struggle I’ve battled with and finally figuring out WHO I AM without her help. She has been the biggest influence of positive changes in my life. She helped me to see the root problems and helped me to fix them on such a deep level that my whole world changed. I send her gratitude DAILY! If you’re being guided to Sonya….its from a Higher Power! Please don’t ignore the nudging….you’ll find RELIEF!
Tammy M.
Working with Sonya is food for the soul! She is truly gifted. All I can say is ‘thank you’ for bringing me back home to myself. Working with her has helped me reorient myself towards my true north star – clearing the dust so I could see the path ahead and reestablish deep trust in myself.
Chantal D.
Sonya Lea 