Sonya Lea

What message does the word “freedom” hold for you? I did a check in with my body the other day and the word “freedom” dropped in to my consciousness like and energetic bomb. It was almost like someone was standing next to me screaming it in my ear. It was loud and clear. It was…

So much of our energy is tied up in maintaining the “stories” we have told ourselves about who we are, what we believe, what we love or hate, what we have endured, how we have been hurt etc… I invite you to bring a little curiosity and love to the narratives you have playing on…

The spirit and philosophy of “The Silent Strength Within” is of bringing my own experience to that table and using all of the tools in my toolkit to create a unique and immersive experience; one that will help empower you to connect with your inner wisdom, embrace your unique and amazing individuality, and create a…

It’s a brand new year and I’ve been using the energy of the New Year portal to get really intentional about how I want to feel in the coming year, and what actions I can take to set the tone for the years to come. Knowing that the seeds of intention I plant now will…