Can I tell you a secret? You have everything you need – inside of you…..

Do you feel stuck? Like something is missing from your life, but you aren’t sure what it is or where to find it? I know that feeling. I’ve been there. I’m a stay at home, homeschooling Mamapreneur and my partner works shift work – A LOT. One day would flow in to the next as I reacted to everyone else’s needs but neglected my own. I was burnt out and overwhelmed – caught up in a state of unproductive busy-ness I didn’t know how to escape. To say that I felt lost and confused is an understatement. I was bitter and resentful and not the version of myself I wanted to show up as in the world – for myself or my family. Maybe you can relate to this? I had no structure, no road map and no dedicated time or space to allow my own desires to come through. I knew something had to change. 

Then one day, I started working more consciously with the tools I had in my toolkit as a practice in devotion to myself. It gave me the framework I needed to start bridging the gap between my head and my heart, and allowed me to live with more clarity and intention rather than in a constant loop of reactivity and exhaustion. It gave me a safe place to land, survey my surroundings and then take action from a place of calm and clear objective. A framework I could return to again and again.

That is exactly why I feel called to teach what I most need to learn. I consider it my goal to transform the mundane of our daily lives into a sacred experience – through tangible, real life tools and techniques to help you access the strength and wisdom waiting for you just below the surface. All you have to do is be willing to show up for yourself with a curious mind and an open heart.

You’re invited to join me in this safe and healing space, to begin the brave work of stepping into the most authentic and empowered version of yourself. I use the tools of movement, meditation, energy work and coaching to create sessions that are unique and individualized to your vision and goals.

No more hiding, suppressing or holding back. And absolutely no fixing needed. You’re not broken! You never have been.

It’s time to return to the core of who you are and trust what you find there.

Let’s be the change by choosing change.

The journey may not always be easy, but I promise you it will be rewarding – and oh so liberating. And when you allow yourself to live in full alignment with who you really are, you invite others to do the same! Are you in?