Sonya Lea

The spirit and philosophy of “The Silent Strength Within” is of bringing my own experience to that table and using all of the tools in my toolkit to create a unique and immersive experience; one that will help empower you to connect with your inner wisdom, embrace your unique and amazing individuality, and create a more sacred and magical container for your life. 

A bit of the backstory for those of you who are curious….

A short 5 years ago (…how has this much time gone by?) I had just given birth to my third (and last…lol) beautiful child. The plan was to take a few months off to snuggle and welcome her into the family before returning to teaching yoga. What many of you may not know is that the birth of our sweet baby girl ended up being a terrifying and life altering experience – we both had a very close encounter with death. The kind of encounter that changes you forever. As I worked through the trauma in the weeks and months following her birth – one thing became crystal clear to me. Life is meant to be lived! I suddenly realized that I had spent much of my life in a perpetual loop of struggle, overwhelm and fear. Despite my dedication to yoga and personal development I was still living in survival mode. 

It quickly became glaringly obvious, that this kind of struggle was no longer an option for me – I wanted more. More flow, more ease, more connection, more authenticity. So I went deeper. Deeper than I ever had before. It was time to face my fears, stretch beyond my self imposed limitations and grow into the most authentic version of myself possible. As I moved through my healing process I realized all the ways I was still not owning my own power – in many ways, still searching outside of myself for validation and healing, always playing the edge between speaking up and fitting in – never fully accepting my innate worth. I was forever getting stuck in the endless cycle of “shoulds”, and always downplaying and suppressing the full range of my thoughts, feelings, interests and gifts. All of my energy was being tied up in living a version of my life that wasn’t mine – and it was exhausting.

My current offerings are a direct result of my journey back” home” to myself. I have spent the last 5 years in deep healing – combining the practices of yoga, energy healing, coaching and deep intuitive work to craft a more sacred and connected life for myself. All of my work going forward will reflect this. Let’s walk along this path together to create lives filled with more faith, authenticity, connection and magic. If any of this resonates with you, I invite you to stick around and get to know me (…as I continue to get to know myself…). It is my hope and wish that you’ll continue to join me on this journey, but if not, that’s okay too – because above all else, you have to be true to YOU.

Sending you all my love. ❤